Starr Light Yoga Net-Flex
Starr Light Yoga Net-Flex
Starr Light Yoga and Sound Studio
Starr Light Yoga and Sound Studio offers an array of classes and services in person and services and online.
Here are some of the services I offer:
» Strategic Wellness Workshops
» Stress Management
» Mindfulness
» Sound Healing Meditation
» Yoga
» Sound Massage Therapy
» Retreats
In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly.
I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.
TESTIMONIALS
loved the one in person class that I attended as a
birthday gift a year ago.
This week I have completed 5 of your online classes and
it feels just as good because they are delivered so
perfectly.
Thank you!"
Julie Birch
I always look forward to my weekly yoga class with Heather. At the end of each session I ‘float’ out feeling relaxed and happy knowing that her well planned routines have helped me to maintain flexibility and muscle tone.
Mandy Mills
I had a great experience with the sound massage. I slipped into a super relaxed dreamy state so easily even at 1.30pm in the middle of a busy work day! The room was bright and warm, super comfy and the table was perfect for relaxing. Heather really has a great routine that felt well planned and I loved the opportunity to discuss it all afterwards and ask questions. Will return. Thanks.
Elly Turner
Thankyou Heather for your welcoming/calm presence and sharing the serene space that is Starr studio. It was my first experience of sound therapy (having done yoga/meditation was a helpful background). I truly loved the relaxing inward experience. I feel lighter and in balance within my body.