Merging Mindful Movement into the Workplace & Home
What is Starr Light Yoga Net-Flex?
I work with organisations and individuals to create happy, healthy, balanced, productive people.
My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life.
The services I offer include:
» Strategic wellness workshops
» Stress management
» Mental Health
In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly.
I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.
loved the one in person class that I attended as a
birthday gift a year ago.
This week I have completed 5 of your online classes and
it feels just as good because they are delivered so
I always look forward to my weekly yoga class with Heather. At the end of each session I ‘float’ out feeling relaxed and happy knowing that her well planned routines have helped me to maintain flexibility and muscle tone.
I had a great experience with the sound massage. I slipped into a super relaxed dreamy state so easily even at 1.30pm in the middle of a busy work day! The room was bright and warm, super comfy and the table was perfect for relaxing. Heather really has a great routine that felt well planned and I loved the opportunity to discuss it all afterwards and ask questions. Will return. Thanks.
Thankyou Heather for your welcoming/calm presence and sharing the serene space that is Starr studio. It was my first experience of sound therapy (having done yoga/meditation was a helpful background). I truly loved the relaxing inward experience. I feel lighter and in balance within my body.