2022 Workshops

May Workshop

The Science  of Yoga for Mental Health

Want to know more about the benefits of Yoga, Meditation and Sound? Do you or someone you love suffer from anxiety, depression, stress or mental illness? Are you looking for simple and natural ways to help alleviate stress and build resilience?

Are you more drawn to science than spirituality or want to know more about the link between the two?

Join me for this 3 hour workshop to dive deep into the science behind Yoga and Meditation and Sound Therapy.

This workshop will include a 60 minute yoga asana practice, a 30 minute talk on the relationship between neuroscience, yoga, meditation and sound therapy and the mental health benefits of having a regular practice, in addition to a 30 minute guided meditation, and 30 minute sound bath.

Healthy yummy snacks and herbal tea will also be offered during the break.

For those who don't know me - Hi, I'm Heather... I have over 800 hours of certified training in Yoga, Meditation and Sound Therapy and 9 years of regular teaching experience. I am at the tail end of my 500 hour Yoga Psychology training with Ashley Turner and my passion is not just teaching yoga but to help students build a self practice that is nourishing and transformative, especially for those experiencing mental health challenges.

This work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.

Join me in changing the landscape of yoga.

65$ per person

Saturday May 21st - 9am to 12pm

Location - 145 Balmoral Drive, Quindalup

Space is limited book your ticket now to avoid disappointment. Please note this offering will not be available again till 2023.

Click the link to book in - https://starrlightyoga.punchpass.com/classes/10908132

 

 

Bianca_Kate_Photography_Laneway_StarrlightYoga-902.jpg