2022 Workshops

Mother Daughter Yoga & Sound Meditation Workshop

Thursday January 27th

10:30 to 12:00pm

Suitable for daughters from 10 years and up.

Young girls come across many different life pressures such as juggling school, sports, social life, activities, work, and as parents, we have been juggling all this and more, as life seems to get busier and busier.

Not to mention if anything else comes along the way.

All of this can build up quickly and soon it seems unmanageable and you may start to experience some anxiety symptoms and a disconnect. I am here to help you gain a flow and control to your life and make these pressures a little easier and strengthen the bond between you and your daughter.

During this workshop you will learn the benefits of Yoga and Meditation and Sound Therapy and how these therapies will equip you with the tools to thrive on and off the yoga mat. We will practice 45 minutes of yoga, as well as 30 minutes of guided meditation with Sound, nd some journaling, so bring a pen and some paper or journal.

Independence is great, however we are not meant to journey through life on our own. Having a villlage or community is key.

This Mother and Daughter workshop is for Mothers and girls aged 10 and up, no matter if you have ever done yoga before. Let’s practice together and take control of the negative and build up space for the positive.

This workshop is here to give you tools will help you both for the rest of your life!

45$ total for both Mother & Daughter

Space is limited.

Book your tickets here!

 

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