Monday Morning Movement - 60 minutes
Kick off your week with a 60 minute blend of strength building Vinyasa, Hatha flow, moving into Restorative Yoga, and finishing off with a sweet sound filled savasana. Absorb the healing vibrations of the singing bowls as you reap the benefits of movement, breath work, and stillness. All levels welcome.
Mondays 9:15 - 10:15am
18$ per person or $150 for a 10 class pass
Slow Flow and Sound - 60 minutes
A modern-day movement with lineage inspired teachings. This class starts with slow flowing movement to get the body warm and the mind focused. Restorative poses, passive stretches, are held for anywhere from 3 to 10 full rounds of breathe, to help prepare the body for stillness by releasing deep-rooted tension. The last 10 to 15 minutes of the class will consist of Sound Therapy and Meditation and/or Yoga Nidra, the practice of stillness, that connects us to the true essence of Yoga.
Tuesdays & Thursdays 9:15 to 10:15am
Cost - $18 per person (or purchase a 10 class pass for $150)