Class Descriptions
Slow Flow and Sound - 60 minutes
A modern-day movement with lineage inspired teachings. This class starts with slow flowing movement to get the body warm and the mind focused. Restorative poses, passive stretches, are held for anywhere from 3 to 10 full rounds of breathe, to help prepare the body for stillness by releasing deep-rooted tension. The last 10 to 15 minutes of the class will consist of Sound Therapy and Meditation and/or Yoga Nidra, the practice of stillness, that connects us to the true essence of Yoga.
Tuesdays & Thursdays 9:15 to 10:15am - Bookings are essential.
*** Please note this class will run from 8 - 9am during school holidays***
Cost - 18$ (or purchase a 10 class pass for $150) - Click the Book Now button above to reserve your spot and pay online by purchasing a pass, or pay in studio.
Kids Yoga & Sound - 40 minutes
Students will explore the power of movement, sound and mindfulness in a safe and non-competitive environment. Children have the opportunity to develop strength, flexibility, confidence in the context of play through yoga postures, breathing exercises and sound. Students will experience how yoga, breathing techniques and sound can help manage big emotions and support relaxation.
Pre-Primary to Year 3 - 3:30 to 4:10
Year 4-6 - 4:20 to 5:00pm
6 week block of classes (July 28th to September 8th - no class August 18th)
Bookings are essential
Cost - $75 for 6 weeks of classes - Click the Book Now button above to reserve your spot and pay online by purchasing a pass, or pay in studio.
The Healing Art of Yin Yoga & Sound - 60 minutes
Yin Yoga is known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Traditionally Yin postures are held for one to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in meditation.
The practice works with our energy body, clearing blockages in the meridians and increasing the flow of prana or chi, improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing.
Fridays 9:15 to 10:15am - Bookings are essential
*** Please note this class will run from 8 - 9am during school holidays***
Cost - 18$ (or purchase a 10 class pass for $150) - Click the Book Now button above to reserve your spot and pay online by purchasing a pass, or pay in studio.
Sound Journey Meditation - 45 minutes
Through the act of passive listening to the rich and harmonizing sounds of Gongs, Singing Bowls, Chimes, and other overtone instruments as well as natural sounds we can quickly reach a profound state of deep body-mind relaxation to experience inner silence, balance and a heightened state of awareness.
When we are no longer limited by our thinking mind, suffering and pain disappear and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.
Tuesday 5:30 to 6:30pm - Bookings are essential
Cost - 18$ (or purchase a 10 class pass for $150) - Click the Book Now button above to reserve your spot and pay online by purchasing a pass, or pay in studio.
SUP YOGA on demand - 75 minutes
(Meelup Beach)
Want to bring your yoga practice to the water? Join Heather and Meelup Beach Hire for floating yoga over summer where your yoga practice takes on a whole new level of awareness.. $40 total for 75 minutes (board hire included) per person for groups of 6 or more.
BYO boards and pay 20$ - Bookings are essential, space is limited, pre-payment is necessary, please email for details.
